Therapy for insomnia in Silver Spring, Baltimore, and throughout Maryland.

Rest your weary mind.

Refuge - Peace - Healing

Few challenges take a toll on your life quite like insomnia. When you’re struggling with sleep problems, your mind races at night, your body feels tired but won’t relax, and you wake up feeling unrefreshed and overwhelmed. Chronic sleep deprivation can affect your mood, concentration, relationships, and ability to function throughout the day. Many people with sleep disorders feel stuck in a frustrating cycle of tossing, turning, and dreading the next day.

At Oasis Therapy Center, I provide evidence-based psychological treatment for insomnia and sleep disorders, using Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective, research-supported therapy for improving sleep. CBT-I helps you retrain your mind and body to sleep naturally, break unhelpful habits, and restore healthy sleep patterns. Most individuals begin noticing meaningful improvements within 8 to 12 sessions.

Your sleepless nights don’t have to continue. With the right psychology-based insomnia treatment, you can rebuild consistent, restorative sleep and feel more present, energized, and in control. Let’s work together to help you reclaim the rest you deserve.

Consequences of Insomnia

When insomnia becomes a regular part of your life, the impact reaches far beyond the bedroom. Lack of restful sleep can make it harder to concentrate, regulate your emotions, and stay patient with the people around you. You may notice increased irritability, more frequent mistakes at work, and a growing sense of burnout or overwhelm. Over time, ongoing sleep problems can affect your physical health, your relationships, and your overall ability to feel grounded and present in daily life.

How I Approach Your Insomnia

The causes of insomnia are different for each individual, so it is important for a therapist to be able to tell what unique circumstances may be contributing to your symptoms. Knowing this information will allow me to tailor a treatment approach to effectively minimize your sleep disturbances.

Once we explore your unique situation, we will develop treatment goals for your sleep that you and I will work towards. From here, we get to work on improving your sleep and reducing sleep difficulties! Treatment often includes the learning and practicing of relaxation methods, behavioral modification to facilitate sleep, and creating a sleep schedule.

Start Insomnia Treatment

It is possible to break free from the cycle of sleepless nights. Therapy for insomnia at Oasis Therapy Center will provide a welcoming environment where you can learn and practice new methods to feel relaxed at night in order to sleep.

Therapy for those with insomnia living in Rockville, Silver Spring, and throughout Maryland is conducted over telehealth from the comfort of your home. Treatment is structured to ensure a collaborative and supportive relationship for everyone. If you are ready to get better sleep for your body and your mind, here are the next steps:

1) Contact me by filling out the form here, or by calling ✆ (240) 286 - 2864 or emailing welcome@oasistherapyctr.com.

2) Schedule a free phone consultation.
3) If your needs match my skillset, we start treatment.
4) Be able to truely rest once more!