Treatment for Stress and Anxiety in Rockville, Bethesda.

Find relief from your non-stop worrying.

Refuge - Peace - Healing

If you have reached this page, you are probably suffering from a lot of stress going on in your life right now. Experiencing too much anxiety can decrease your quality of life and can leave you feeling exhausted, burnt out, and irritated. Often, one anxious thought leads to another, that then leads to another, and before you know it, you are spiraling into a never-ending pit of despair! You are tired of being tired, and are ready for a major change. You want to feel calm again.

Symptoms of Anxiety

Every individual experiences stress a little bit differently. But some common signs of generalized anxiety include:

These physical symptoms are caused by our brain sending signals to our body to be on the lookout for danger, even if there is no actual danger present. Luckily, therapy can help retrain the brain to stop sending those signals.

How I Approach Anxiety Treatment

Anxiety and stress are a common mental health concerns that many people seek treatment for. I have extensive experience treating generalized anxiety and social anxiety and am committed to helping you find your calm once again.

Our first three sessions will involve us discussing your anxiety symptoms so that we can develop a specific treatment plan. This plan will include a list of treatment goals that you and I will work towards in our time together. Often, we address the ways your symptoms are impeding your daily life, as well as explore your thinking that may be behind your symptoms. Our time will also include learning and practicing coping skills to help you push back against stress in your life.

Start Counseling for your Anxiety

You do not have to be held captive by your worry, stress, and anxiety. Therapy works to empower you to overcome life's obstacles and lessen anxiety's grip on your life. Our space is judgement-free in order to foster self-acceptance, discovery, and healing.

Therapy for those with anxiety living in Bethesda, Rockville, and throughout Maryland is conducted over telehealth from the comfort of your home. You may be nervous reaching out to a stranger to get help with your stress. I do everything in my power to make you feel comfortable and to get your input on your treatment. My job is to support you in a collaborative and supportive manner. If you are ready to take the helm of your ship with me as your navigator, reach out to start your journey! Here are the next steps:

1) Contact me by filling out the form here, or by calling ✆ (240) 286 - 2864 or emailing welcome@oasistherapyctr.com.

2) Schedule a free phone consultation.
3) If your needs match my skillset, we start treatment.
4) Find your peace again!